High Impact Coaching
DiSC Instructions + Overview
DiSC
01About DiSC
DiSC measures patterns of behavior — how you respond to challenges, how you influence others, your preferred pace, and how you respond to rules. It’s not measuring intelligence, aptitude, mental health, or values. It’s a tool for dialogue, not diagnosis.
If we followed you around for a week and observed you in action, this is how we’d likely see you behave and communicate, most of the time.
02Instructions
The best way to get an accurate result is to answer quickly, with your first response. There are no right answers — treat it like a reflex, not a test. A few practical notes:
Takes about 20 minutes, in one sitting
Best on a laptop; works on phone or tablet, but less friendly
Complete it somewhere without distractions
Click SAVE at the end. You may get redirected to the start page — that’s a quirk, not a bug.
03For your DiSC review session:
Before we meet, spend 20–30 minutes with your report. You don’t need to memorize it or master it — this is priming, not studying.
- Scan for what rings true and mark it. Even better if you can note why it lands.
- Flag anything that doesn’t feel like you. These are often the most interesting starting points in our review.
- Bring a few questions. The review gets much richer when you come with your own point of view.
One heads up: DiSC uses language that can feel a bit harsh on first read. That’s the tool, not you. “Water it down” as needed.
These will be the most useful sections for our review of your report:
DiSC Graphs + Reference sheet. The graphs appear on many pages — they represent your dominant patterns of behavior. Use the reference sheet as their companion.
Behavioral Characteristics. As you read, underline anything you disagree with or want to clarify. Consider whether each phrase describes a pattern that’s familiar to you, at least some of the time. Nobody behaves one way 100% of the time.
Checklist for Communication. The Do’s and Don’ts of communicating with you — what you want and don’t want from others.
Areas for Improvement. Where your patterns may be creating friction or blind spots.
Behavioral Hierarchy. How you’re likely to show up most of the time. The top five are the “ball game” here — pay closest attention to those.
Keys to Motivating and Managing You. Your GPS for what you need in a role. Useful for you, and often useful to share with your manager.
04Reference to DiSC styles: behavior and communication
Style
Dominance
Influence
Steadiness
Compliance
Focus
Problem Solving
Results & Tasks
Results & Tasks
People
Pace
People
People
Procedures & Rules
Results & Tasks
Results & Tasks
Behavioral Style
Fast Pace
Fast Pace
Slower Pace
Slower Pace
Observable Traits
Decisive
Takes Charge
Focus on Results
Self-confident
Independent
Risk taker
Demanding
Takes Charge
Focus on Results
Self-confident
Independent
Risk taker
Demanding
Fun-loving
Involved
Enthusiastic
Emotional
Optimistic
Talkative
Trusting
Involved
Enthusiastic
Emotional
Optimistic
Talkative
Trusting
Patient
Easygoing
Team Player
Supportive
Friendly
Methodical
Systematic
Easygoing
Team Player
Supportive
Friendly
Methodical
Systematic
Accurate
Analytical
Detailed
High Standards
Intuitive
Controlled
Careful
Analytical
Detailed
High Standards
Intuitive
Controlled
Careful
Natural Limitations
Impatient
Stubborn
Blunt
Stubborn
Blunt
Disorganized
Low detail
Unrealistic
Low detail
Unrealistic
Indecisive
Too accommodating
Passive
Too accommodating
Passive
Critical
Perfectionist
Overly-sensitive
Perfectionist
Overly-sensitive
Communication Style
One Way
Direct
Bottom Line
Direct
Bottom Line
Positive
Friendly
Persuasive
Friendly
Persuasive
Two-Way
Great Listener
Empathetic Feedback
Great Listener
Empathetic Feedback
Diplomatic
Good Listener
Focus Details
Good Listener
Focus Details
Fear
Being Taken Advantage of
Loss of Social Approval
Loss of Security
Criticism of their Work
Time Frame
Now
Urgent
Urgent
Future
Optimist
Optimist
Present
As needed
As needed
Past
It works
It works
Under Pressure
Autocratic
Aggressive
Demanding
Aggressive
Demanding
Seeks Approval
Tolerates
Complies
Complies
Avoids
Plans Strategy
Plans Strategy
Decision Making Style
Quick
Result-Focused
Few Facts
Result-Focused
Few Facts
Impulsive
If It “feels right”
If It “feels right”
Relational
Trusting others
Trusting others
Reluctant
Needs a Lot of Information
Needs a Lot of Information